Wrist Exercises
Hand
| Wrist | Elbow | Foot | Shoulder | Back
The
following are examples of exercises and stretches that Varsity Orthopedics
Physical Therapy may recommend for patients undergoing therapy related
to a wrist injury.
Wrist/elbow
flexbar supination exercise
This
is a strengthening exercise. Hold flexbar with affected arm and bend
up. Repeat, then switch flexbar's position.
Manual
or self-stretch for hand extension
During
therapy the physical therapist will perform the manual stretch. At home,
lay affected arm on the edge of a table. Use the palm of your other hand
to extend your wrist, and apply gentle pressure for a few seconds. Repeat.
Wrist
flexion stretch
Lie
affected arm on the edge of a table. During physical therapy, the therapist
will perform the manual stretch. At home, bend your wrist down and apply
gentle pressure for a few seconds. Repeat.
Velcro
roll for range of motion (ROM) exercise
This
exercise will help stretch the affected forearm in pronation and supination.
Hold velcro roll with affected hand, roll in one direction, then alternate.
Note:
Exercises shown are general and not specific to all injuries. These exercises
should only be used under the guidance of a physical therapist. For complete
and optimal rehabilitation, a physical therapy evaluation by a licensed
physical therapist is recommended.
About Us | Specialties | What hurts | Physical Therapy | Contact Us | Sitemap
Disclaimer:
The pictures displayed in www.varsityorthopedics.com are images of actual patients and employees who have consented to have their picture in this website.
|
