Shoulder Exercises
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The
following are examples of exercises and stretches that Varsity Orthopedics
Physical Therapy may recommend for patients undergoing therapy related
to a shoulder injury.
Thera-band
exercise/scapular retraction
Secure
the center of the band in door. Hold both ends of the band. Your elbows
should be shoulder-height. Pull backwards slowly, as if you are pinching
your shoulder blades together. Repeat.
Shoulder
passive range of motion
Begin
by sitting up straight with your arms relaxed at your sides. The physical
therapist will slowly lift the arm, paying particular attention to the
movement at the shoulder joint. This movement enables stretching of specific
shoulder muscles and helps build flexibility necessary to recover from
a shoulder injury.
UBE
machine
The
UBE machine is an arm bike. It is used to increase the patient's range
of motion (ROM), strength and endurance.
Note:
Exercises shown are general and not specific to all injuries. These exercises
should only be used under the guidance of a physical therapist. For complete
and optimal rehabilitation, a physical therapy evaluation by a licensed
physical therapist is recommended.
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