Hand & Wrist Exercises
Hand | Wrist | Elbow | Foot | Shoulder | Back
The
following are examples of exercises and stretches that Varsity Orthopedics
Physical Therapy may recommend for patients who are undergoing therapy
related to a hand / wrist injury.
Web
exercise
While
the therapist holds the web securely, make a fist and punch the center
of the web with your palm toward floor.
Web
exercise for finger flexion and thumb adduction
While
the therapist holds the web securely, spread fingers apart and insert
them in web. Gently pull fingers and thumb together. Repeat.
Note:
Exercises shown are general and not specific to all injuries. These exercises
should only be used under the guidance of a physical therapist. For complete
and optimal rehabilitation, a physical therapy evaluation by a licensed
physical therapist is recommended.
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