Back Exercises
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The
following are examples of exercises and stretches that Varsity Orthopedics
Physical Therapy may recommend for patients who are undergoing therapy
related to a back injury.
Prone
opposite arm/leg lift
Rest trunk over ball. Lay prone on exercise ball. Slowly raise your
right arm and your left leg. Alternate with your left arm and your right
leg.
Press-up
Press upper body into shown position, keeping hips in contact with
the floor. Keep low back and buttocks relaxed. Hold for 3-5 seconds.
Note:
Exercises shown are general and not specific to all injuries. These exercises
should only be used under the guidance of a physical therapist. For complete
and optimal rehabilitation, a physical therapy evaluation by a licensed
physical therapist is recommended.
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The pictures displayed in www.varsityorthopedics.com are images of actual patients and employees who have consented to have their picture in this website.
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