young
children in sports
One
of the serious issues related to kids playing sports involves their parents.
Sometimes, an overzealous dad or mom will force their child to practice
and play longer and harder than their frames are designed for. In such
instances, kids can develop problems due to overuse and strains. This
is also a common problem for young teens who are perfectionists and practice
excessively at their sport.
Which
sports are appropriate for young children?
Generally, "pewee football" is not recommended for children
under age 13, although little league baseball is alright by the age of
9. At very young ages, most children do not have the focus that is necessary
for sports that require a great amount of practice and training.
How can I help prepare my child for team sports? 
According to the Penn State Sports Medicine newsletter, parents can help
prepare children for team sports with the following:
- Practice
with your children in a casual environment.
- Encourage
your child to play informal sports with their neighbors or classmates.
- Limit
practice to 2 hours or less to stay within the average concentration
level of children.
How
many sports should my child play?
Children will have greater success and become more well-rounded and emotionally
mature if they are exposed to one team sport and one individual sport.
It is important for kids to learn teamwork and self-reliance. The playing
field and the arena can be a great classroom for learning.
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